My training Journey
Started training multiple times on and off and never got the results I wanted. But on deployment as a way to deal with stress and have the physique I wanted for when I came home. After a month of working out I saw improvements and felt better focused and happy that I was going the right direction.
The big new breakthrough wasn’t really the gym (it was home for a while haha) but it was what i was putting in my body. The food and the consistency of eating right put me on a whole new level. I was pushing heavier, had more energy, slept better and had consistent progress
Success is the sum of small efforts—repeated day-in and day-out.” —Robert Collier
Sleep 10% Diet 80% Working out 10%
I just followed this simple road map and repeated it day in and out and just saw the progress compound.
Achievement
Personal Training
Currently on a Quarantine regiment. struggling to keep all the strength and gains so switching up to losing weight and trying to lean out
-H.I.I.T
-Cardio
These have been my go to for the past 2 months surprisingly still dying but getting the pump I need.
Try it with me and let me know how its going for you.
“To Lose Weight, Eating Less Is Far More Important Than Exercising More”
Sleep
10%
- Sleep schedule
- Meditation
- Sleeping tips & tricks
Diet & Nutrition
80%
- Diet plan
- Genetic make up
- Diet & Nutrition suggestions
Fitness
10%
- Exercise suggestions
- Exercise Schedules
- Diet & Exercise working together